Integral therapy is a blended therapeutic approach that draws from several methods and theories, including pharmacological, psychodynamic, behavioural, cognitive, humanistic, existential, multicultural, somatic, and transpersonal. Grounded in the work of theoretical psychologist and philosopher Ken Wilber, Integral Psychology positions itself as the most comprehensive approach to therapy yet offered and is founded on the idea that all insights on life contain partial truths and that weaving together a range of cultural, psychological, socioeconomic, biological, spiritual, and behavioural perspectives can often provide the best treatment. Integral therapy has much in common with holistic therapy and has a focus on increased mindfulness and sometimes incorporates the use of hypnosis.
It can be broadly applied to a number of problem areas, including trauma and relationship dynamics. Practitioners of integral psychology believe that life provides constant opportunities for evolution and growth, resulting in awareness and connection that can deepen an individual’s sense of meaning. Often, the goal is to help people learn from suffering rather than escape it. Integral Therapy strongly emphasises the therapist’s own personal development, under the premise that the depth and complexity of the human psyche must be understood first within the self if it is to be understood fully by others. This creates a solid foundation for me to help you understand why you do the things you do, identify how your behavioural patterns are limiting you and guide you to overcome them. The process is not without challenges, but the healing is always worth it.
M(Phil) International Triple Accreditation: AACSB, EQUIS, and AMBA
About Janine
Kensho is a psychology practice intended to provide therapy and/or coaching utilizing multi-faceted modalities that are evidence-based and client-centred. The founder, Janine Troskie, is a Mental Health Professional specialising in Integral Psychology, Neuroscientific Research, Mindfulness and Hypnosis. Along with a bachelor’s degree in industrial psychology, an Honours in counselling psychology and a Master of philosophy specialising in Integral Coaching and Therapy, she is also associated with various internationally recognised professional bodies including the Association for Professional Hypnosis & Psychotherapy and the International Medical and Dental Hypnotherapy Association.
*Disclaimer We pride ourselves in keeping clients identities anonymous, therefore no names have been shared.
“I have learned so much about myself and from being rock bottom to now feeling absolutely fantastic, very pleased with her guidance”
“Thank you so much for everything!”
“My life has forever changed since working with Janine. I could not recommend her enough; she is simply the best!”
“Janine has always made me feel heard and will call out things I don’t want to acknowledge or admit but it has allowed me to become a better person.”
“Great responsive professional therapist, really makes you feel comfortable. She helps keep the sessions moving and asks questions that really get you thinking”
FAQs
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General
Misconceptions
Bookings
Cancellations
Confidentiality & Data Privacy
Testimonial Feedback
General
How many sessions would I need?If you are a new client, the minimum amount of sessions required is three to four. If you are a returning client, sometimes only one session may be necessary. Usually, we can continue therapy for as long as we feel it is worthwhile. For some people, 6-12 sessions are sufficient while others might choose to see me for longer. We’ll talk regularly about how it’s going but you can of course end therapy at any time.
What can I expect during my first session?Our work together will start with whatever it is that brings you to my practice be it a symptom, a struggle or a desire, but after that, your motivation and commitment to engage with the work will be fundamental to the development and outcome of the coaching and/or therapeutic process. What the commitment offers is an opportunity for you to explore and question your life, beliefs, behavioural patterns and expectations, to perhaps express something that you have not expressed before, and maybe to become aware of things that previously you were unaware of. Begin your transformative journey and book your confidential session now.
Still unsure?Book a free 10min discovery session to receive clarity regarding any questions you might have, or even just to get to know a little bit more to be sure that this mutual partnership will be right for you.
How Long does a session last?You can choose between a 10min free discovery session, a pre-paid 30 minute coaching session, a pre-paid 60 minute therapy session, or a pre-paid 90 minute hypnosis session. All sessions start and end punctually in an effort to respect one another’s time commitments, as well as to make the most of each session.
Misconceptions
Hypnotherapy is a form of mind control:Many people believe that hypnotherapy is a way to control people’s minds and make them do things against their will. This is not true. Hypnotherapy is a voluntary process, and the client is always in control.
Hypnotherapy is only used for entertainment:Hypnosis is often used for entertainment, such as in stage shows, which can give the impression that it’s not a serious therapy. However, hypnotherapy is a legitimate form of therapy that has been used for a variety of mental health issues, such as anxiety, depression, and addiction.
Hypnotherapy is not evidence-based:There is a misconception that hypnotherapy is not a scientifically-proven form of therapy. However, there is evidence to support the effectiveness of hypnotherapy for a range of mental health issues. Hypnotherapy has been endorsed by many professional organizations, including the American Medical Association and the American Psychological Association.
Hypnotherapy is a quick fix:Some people believe that hypnotherapy can solve their problems quickly and easily, without any effort on their part. However, hypnotherapy is not a magic cure, and it requires active participation from the client in order to be effective.
Hypnotherapy is dangerous:There is a fear that hypnotherapy can cause harm, such as inducing false memories or leading to psychological trauma. However, hypnotherapy is generally safe when practiced by a qualified and experienced therapist, and there is no evidence to support the idea that it can cause harm.
Integral therapy is a new age or spiritual practice:Some people may believe that integral therapy is a new age or spiritual practice, and not a legitimate form of psychotherapy. However, while integral theory does include spiritual and philosophical concepts, integral therapy is grounded in evidence-based psychotherapy principles.
Integral therapy is only for people with spiritual or philosophical beliefs:Some people may believe that integral therapy is only for individuals who hold specific spiritual or philosophical beliefs. However, integral therapy can be beneficial for people from all backgrounds and belief systems.
Integral therapy is too complex:Some people may believe that integral therapy is too complex and difficult to understand. However, while integral theory can be complex, integral therapy is designed to be accessible and easy to understand for clients.
Integral therapy is not evidence-based:Some people may believe that integral therapy is not based on scientific evidence. However, integral therapy is based on evidence-based psychotherapy practices, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.
Integral therapy is a one-size-fits-all approach:Some people may believe that integral therapy is a one-size-fits-all approach, and not tailored to the specific needs of individual clients. However, integral therapy is designed to be flexible and adaptable to the unique needs of each client.
Bookings
When can I book my session, and how?Session slots are available 7 days a week from Monday to Sunday GMT/UTC (+/- 02:00). In order to book your session, select an available slot via the “book now” button and a link to our virtual meeting space will immediately appear in your calendar once payment is confirmed.
What are your payment terms and insurance offerings?You will be required to pay up front for your session. As a truly global remote offering, Kensho is a Fee for Service provider and insurance plans cannot be accepted due to restrictive requirements per country. Payment will be collected once your online booking submission has been completed.
Cancellations
Can I cancel an appointment?If you need to cancel your booking and receive a refund, please provide at least 24 hours’ notice. You can either use the link provided in the confirmation email for your original booking to cancel, or contact the practice directly. In the event that you cancel within 24 hours of the appointment, a cancellation fee may be charged. Refunds, if applicable, will be processed within 5-7 business days.
Can I reschedule my appointment?HYou are welcome to reschedule your booking, as long as you give at least 2 hours’ notice to avoid any penalties. To reschedule, you can either use the link provided in the confirmation email for your original booking, or get in touch with the practice directly.
Confidentiality & Data Privacy
What can I expect during my first session? During video call sessions, I will be in a room where you cannot be overheard or seen on my screen by anyone else. (For your own safety and privacy, I recommend you do the same.) I do not record the sessions.While video call platforms offer degrees of security and encryption, it is not possible to guarantee how the companies providing these services will handle data relating to the call. Also, with some platforms, it might mean both the call and your number is logged on my device. I do not store your name in my digital address book but, with a service such as WhatsApp, the operating system might recognise your number and link it to emails or texts we have exchanged. Counselling is confidential. This means I will not share information about you with a third party unless you consent to that disclosure. So, I will not tell anyone that you attend therapy, or what you say in our sessions, without your permission to do so. There are circumstances when I might have no choice but to share information about you, even if you do not agree to this happening. These are: if there is a serious concern for your or someone else’s safety, particularly if a child is at risk of serious harm;
if there is a legal obligation relating to your involvement in, or knowledge of, a serious crime;
if there is a court order requesting information about you;
if it is essential to prevent a serious and imminent threat to either public health or national security. Click here to read more
Testimonial Feedback
Shared experiences If you wish to share your experience and leave a testimonial for a service you have had with Kensho, please do so by completing the form provided below.
Work For Kensho
If you are a registered integral therapist, hypnotherapist, or management coach who is interested in joining the Kensho team, please apply by filling out our online application form.
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Pro Bono Services
Due to limited availability of space for pro-bono services, you have the opportunity to receive free treatment if you volunteer to participate in longitudinal research designs. As a voluntary participant, you may need to undergo a pre-mental health assessment and complete follow-up surveys during or after the treatment. If you are interested, please fill out the form and I will contact you if there are any available slots.
